This blog originated as a result of the following assignment in my positive psychology course
Read MoreFeeling connected, being known and deeply knowing, is to me, as vital as air. Friendships have guided
Read MoreI registered for meditation class in Junior College. I thought it would be a blow off course, an easy A. Although the majority of
Read MoreI often joke about how wonderful life would be if everyone lived in Laurie-land. A community designed around
Read MoreMy eating habits are terrible. I love the candy from my childhood, Peeps, Circus Peanuts, Cotton Candy. I have reveled in
Read MoreExercise is my drug of choice. I’m not an athlete. I was the last one picked for team sports. I never qualified for
Read More12 hours riding shotgun from Ann Arbor, Michigan to Greenville, South Carolina allowed my mind an abundance of
Read MoreI’m a “doer”. I make it happen. I emphatically say YES. I reinvent myself after failure. I consistently seek the
Read MoreOur society is almost exclusively problem-focused. We direct our time and energy into identifying and eliminating
Read MoreAt age 18, against my dad’s wise advice, I purchased my first car, a beat-to-shit, sun faded red Camero. Truth be told, I bought it to
Read MoreSelf-concordant goals align with our primary interests and deepest values. People who identify and pursue these
Read MoreIn 2008, I gifted my brother my beloved Magnapan speakers (the Maggies.) These speakers were
Read MoreOur mind can be our best ally AND our most destructive enemy. Optimally, our mind
Read MoreMy happiness revolution evolved from the wisdom and poetry of lyrics, an unexpected rhythm, the beauty of a sustained note. Music has been
Read MoreList the areas in your life that are most important to you. Create a
Read MoreA time in my life when I thrived was when I taught a master’s level course on Psychotherapy for
Read MoreFlow is the mental state of operation in which a person performing an activity is
Read MoreThrough the hazy film of eyes once bright with possibility and wonder
Read MoreDear fellow human being, seeking a meaningful, rich, wholehearted life, When and how did mental health become
Read Morereflecting on my childhood, a photo consistently comes to mind. my
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