professional services
services are Offering the option of Telehealth or Telephone consults, via secure video. we can schedule sessions to best allow you balance and flexibility.
Thankful for coming to a balanced life
Thankful Sign at a balanced life, Think Better, Feel Better, Do Better
Offers psychotherapy and counseling treatment of choice for stress, anxiety, mild depression and relationship problems includes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Gottman Method Therapy.
You could benefit from…
anxiety/stress counseling if you experience:
worry, nervous feelings, fear, feeling doomed, irritability, restlessness or racing thoughts, stress, lack of concentration, poor sleep, feeling negative about yourself, others and/or your life, hopelessness, feeling on-edge, unrelenting tiredness and sadness.
couples counseling if you experience:
Lack of closeness to your partner, loneliness even when your partner is present, rehashing the same issues over and over, feeling angry or resentful of your partner, feeling stuck, feeling like your partner doesn’t get or understand you.
positive psychology if you:
If you are stuck in a rut and want to up your game, are already doing ok, and want to increase your level of awesome-ness,
want to learn to bounce back better from adversity, want to live a happier, healthier life, flourish in your current career or reinvent a life centered around your strengths and values.
identify and build together
a balanced life helps you identify and build on your core values and strengths.
We create a comfortable, safe, soothing setting to ease you into an open, honest and respectful exchange.
seeing as our time together as a collaborative conversation, custom-designed to facilitate your growth and success.
customized cutting-edge psychology
use the latest science based skills and tools to move you in the direction you want to go.
pairs cutting-edge psychology with a customized, values-centered approach to guide educated, motivated adults, who have veered off course, to think, feel and do better.
we promise our time together will be based in cutting edge research, fluid, at times fun and always mind expanding.
