I’m a baby Yogi in an old(er) body. I may never be able to do a handstand, yet I love to sweat (NOT glisten) in a 105-degree room practicing 26 poses. Yoga has strengthened my body and stretched my mind. I’ve gotten curious about how
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About 2 years ago, I was given an amazing opportunity to have a work/life redo. It involved returning to a small town in Michigan to provide training and included
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While walking with my husband on a street in Paris last spring, I noticed a couple guys sitting on
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The last time I saw my mom, dementia had progressed to the point of her not remembering minute to minute. I told her I
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It’s been a while since my last blog. Sorry, I was on drugs for the first week after my operation. I spent my days
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We go to the building with all the animal smells this Friday. The doctor tells us if my leg has started to
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I go to the office 3 days a week now. My human says I am there so my leg will heal, but I have an ulterior
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I’m learning about the balance of rest and play. I played too hard, for too long with my sister, Lucy AND my friends at
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Healthy, constructive stress is like a friend who gives you perspective and focus while shining a light on the
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As the story goes, Thomas Edison failed over 10,000 times before he invented the light bulb. During this process, a well-intended
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.If you ever have a terrible, rotten, worst-est day ever and even good self talk doesn’t seem to make it better………
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On the morning commute to my office I am greeted by the ever-changing panorama of the mountains. I silently breathe “Thank You” to the
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When did you notice, REALLY notice, the magnificent transformation into spring? Did you smile when you saw
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I see crazy people. The crazy beauty of vulnerability buried beneath the aggressive challenge of bad-ass, hidden behind
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We have four options when faced with any challenge or painful situation
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I cut my teeth on High Hopes. The silly, Pollyannaish lyrics and remedial melody resonated through the rooms of my family home. While never
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Think About It: What We Tell Ourselves Changes Everything
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Gardening became a love later in life. I appreciate the entire process. I can wile away hours at the nursery, admiring and selecting plants. Soil under my nails is
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The most enduring relationship we have is with ourselves. How much time and energy do we devote getting to
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Imagine that a magic spell of anonymity has been cast on you. For the rest of your life no one will know about the
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