recognizing stress & anxiety

treating anxiety can feel impossible on your own and if left untreated can negatively impact your physical health, relationships and quality of life.

if you suffer with symptoms of anxiety it is important to seek treatment for anxiety. most anxiety disorders get progressively worse if left untreated and limit your life and potential.

you could benefit from anxiety/stress counseling if you feel or experience:

• nervous feelings

• fear

• feeling doomed

• irritability

• restlessness or racing thoughts

• stress

• lack of concentration

• poor sleep

• feeling negative about yourself others and/or your life

• hopelessness

• feeling on-edge

• unrelenting tiredness and sadness.

• worry